Fitness Stretch and Massage
15 min massage and stretch with (hands and massage gun if needed or requested) is typically for clients before or after the workout to get that need that extra stretch in muscles tight muscles and sore areas. Also relaxing of hard-worked muscles during workout that needs to cool down and recovery before leaving the gym.
30 min massage and Stretch with (hands and massage gun if needed or requested) is a more elongated combination of a good stretch and relaxing full body massage. It helps with sore muscles and pain from tightness. You will get your full body relaxation to aid in recovery from workout,
60 min (appointment only) Full body relaxation massage. It is used to relax the body, clear your mind and enjoy the peaceful atmosphere while helping soreness and recovery