Cardio Kickboxing

Cardio Kickboxing

Description

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Benefits

There are a number of great benefits to High Intensity Interval Training besides serious fat burn that include:

  • Weight Reduction – Cardio kickboxing is an aerobic workout, which increases the heart rate and helps to burn fat and calories. During a one-hour workout, you can expect to burn as many as 350 to 450 calories, according to the ACE.
  • Coordination – The kicking and punching moves of the exercise help to improve balance and coordination. Reflexes become sharpened from the workout.
  • Strength Building – Punches made with precision and power in kickboxing help to build upper- and lower-body muscles. The hamstrings become stronger as you master the art of kicking properly.Abdominal muscles are strengthened from the various positions required to perform many of the moves. Core strength is improved as you balance to perform the routines.
  • Cardiovascular Improvements – Most cardio kickboxing classes result in sweat-drenched participants. Instructors keep students moving through the entire workout. Heart rate and blood circulation speed up, strengthening cardiovascular fitness. Your heart rate remains elevated as you jump, weave and bob through kicks and punches.
  • Time Savings – Because cardio kickboxing is a total-body workout, you can save time by combining your workouts into one routine. According to American Fitness Professionals and Associates, cardio kickboxing is an efficient use of your time. No physical contact is used in the exercise, but all the important aspects of exercising are included in the routine. Cardiovascular and respiratory fitness, flexibility, strength building, endurance and body composition all are covered with one workout.
  • Self Defense – Kicking and punching are valuable self-defense skills that develop when learning kickboxing. The workout incorporates many traditional martial arts components that can assist you when needed. Practicing kickboxing on an immobile object like a punching bag can help you learn how to gauge the distance of your moves. You also can develop a sense of your own limitations and strengths.
  • Stress Reduction – Taking out your frustrations on a punching bag is an effective means of relieving stress, according to American Fitness Professionals and Associates. High-intensity workouts such as cardio kickboxing replace endorphins lost when the body becomes stressed.

Burns 350 to 450 calories

Cardio Kickboxing – Raging Fit Fitness

WOMAN STRENGHT TRAINING

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PRICE OFFER

FLEXIBILITY TRAINING

  • $ 56

    BODYFLEX

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    TRAINER torbara

  • $ 20

    CALLANETICS

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    TRAINER torbara

  • $ 25

    YOGA

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    TRAINER torbara

  • $ 15

    PILATES

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    TRAINER torbara

OUR BEST WORKOUT VIDEOS

DYNAMIC TRAINING

  • $ 43

    FITNESS

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    TRAINER torbara

  • $ 37

    CARDIO & AEROBIC FITNESS

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    TRAINER torbara

  • $ 18

    STRENGHT FITNESS

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    TRAINER torbara

  • $ 56

    AQUA FITNESS

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OUR TEAM

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  • Image

    CARRIE GRANDON

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    daniela Soul

Title NEWS AND ARTICLES – Home page

NEWS AND ARTICLES

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INDIVIDUAL TRAINING

INDIVIDUAL TRAINING

WHAT’S YOUR SHAPE ?

  • $ 100

    BOXING

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    TRAINER torbara

  • $ 60

    CIRCOUT TRAINING

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    TRAINER torbara

  • $ 200

    COMPETITION PREPARATION

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  • $ 75

    ACTIVE TRAINING

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WHAT'S YOUR SHAPE ?

BMI calculator

Title GALLERY – Home page

GALLERY

TEXT TRAINING PAGE

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Price -price page

basic plan

$199

/month

4 visits to the gym a week


Trainer support as required


Additional services for a free

Advanced

$259

/month

6 visits to the gym a week


Trainer support as required


Training plan


Additional services for a free

PROFESSIONAL

$400

/month

Unlimited visits to the gym


Trainer support as required


Training plan


Additional services included

DANCE CLASSES

DANCE CLASSES

NEWS AND ARTICLES – Home 2

  • $ 90

    ZUMBA

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    TRAINER torbara

  • $ 130

    CLASSIC & LATINO

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    TRAINER torbara

  • $ 75

    BELLY DANCE

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    TRAINER torbara

  • $ 200

    POLE DANCE

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    TRAINER torbara

NEWS AND ARTICLES

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    Yoga amaizing assans

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  • amazing yoga

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MORE CLASSES

Do you want to start

Do you want to start training in our club ?

CUSTOMERS EVERY MONTH

CUSTOMERS EVERY MONTH

15
cardio
35
strenght
training
50
nutrition
100
motivation

GALLERY – Home 2

GALLERY

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Additional information

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Special features

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Amount of discount

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15
cardio
35
strenght
training
50
nutrition
100
motivation

At Raging Fit Fitness, we are powerful, we are fearless, we are fighters. We understand the strength it takes to stand alone in your vision. We know the mental, physical, and emotional strain of working hard to make your dreams become a reality.


+1 216-392-2614

29118 Euclid ave Wickliffe, Ohio 44092

ragingfitfitness@gmail.com